{I suggest clicking on the provided videos of
El0, The Traveling Wilburys, Boston, and a song
of Eric Claptons called 'The Core. 💙💚💜
you will find them on the link below:
***SWITCHFOOT MUSIC / Use the STARS beside Lauren Daigle's music (30 mins.) to further your exercise
35 mins. for the 8 video's (songs) of Switchfoot. note: the 1st song is a little slow , but you will LOVE THE REST INCLUDING LAUREN'S MUSIC ! KEEP GOING STRONG !!!
***MORE SWITCHFOOT MUSIC / YOU PICK & CHOOSE the songs 10-18-17 NOTE: I added STARS by the Switchfoot Songs for EXERCISE ! (MY FAVORITE !! )
***ASHES REMAIN & OUR LAST NIGHT / You PICK & CHOOSE the songs / I have placed STARS beside the one's I believe will be upbeat !!
BUNDLE OF MUSIC
PLEASE READ MY SUGGESTION NOTES BELOW !!!!!!!!!!!
NOTE: You can explore with the other mix music
to exercise with on Bundle of Music !
May you use your exercise treadmill / or stationary bike
NOTE: place your cellphone, tablet, device, computer,
in front of you. You can scroll the Image of Jesus
"EMBRACE THE CROSS" and receive
MANY GRACES !
note: try to invest in some (ear buds / headphones for your device) or Bluetooth speaker
NOTE: If you do not have any exercise equipment
simply RUN IN PLACE / do your OWN exercise
MOVES. Also, it would be great if you can exercise with small weights that are
If you jog in place for 30 mins. You would have went approximately 2 miles. / This includes your constant exercise MOVES; SIDE STEPS ext....
KEEP ON GOING!
IF YOU MUST,
EXERCISE FOR 20 MINS.
THEN LATER IN THE DAY
20 MINS. MORE!
ONLY YOU CAN MAKE IT HAPPEN!!
KEEP GOING STRONG !
ONE DAY AT A TIME !
NOTE: If You do not want to exercise to Music then simply exercise in front of your T.V. set, maybe during a show you watch daily or a game show such as Price is Right . We must get our bodies in motion to Help US in our Health in many ways.
If you have a small space to exercise in that is perfectly fine ! use your space to jog in place, step side ways and forward and back. Again, watch a T.V. program and your TIME will go faster. REMEMBER it's not about how fast you go , or how far you went. It's only about YOU in making yourself FEEL BETTER ABOUT YOURSELF !! KEEP MOVING YOU CAN DO THIS !! ( again shorten your exercise to 15 mins. at a time and do a little more later in the day !
LORI FOSTER'S WORKOUT 💙💚💜
Here is how I do my exercises in order: 🎶
note: 1 hour workout be sure you have a fan!!
Handle with Care warm up
End of the Line warm up
Can'tcha say you believe in me(floor exercise
Something About You(floor exercise on a mat)
A Man I'll Never Be (floor exercise on a mat) cool down {How are we treating
one another}💜💜
note: use small easy to hold weights as you do some of your exercise.
be sure you bend your neck as you do your exercises to release muscle
tension. Be sure to do your side-steps, leg lifts one at a time in bending
your knee towards the back. Be sure to move your arm along the
movements holding your arms straight out moving them up and down.
Also, another arm movement is holding one arm straight and bend
the other arm reaching for the other hand. Do in sets and switch to
the other arm.
Be creative!! Let's get moving!!
These floor exercises will strengthen your stomach and legs.
note: while lying on your back hold one leg up with your hands behind
the knee and lift the other leg up. Then move your free leg up and down
in sets and switch to the other leg the same method. It's best to keep both
legs in the air without touching the mat but if you have to that's 0-k.
Another floor mat movement: lay flat on you back place your hands around
the back of your knees. then lift up your body still holding onto your knees. and as you go down lift your legs up straight in the air repeating several times. Try to keep your legs from going onto
the mat, but if you have to that's 0-k. note: keep your head off of the mat while doing
this method.
***SWITCHFOOT MUSIC / Use the STARS beside Lauren Daigle's music (30 mins.) to further your exercise
35 mins. for the 8 video's (songs) of Switchfoot. note: the 1st song is a little slow , but you will LOVE THE REST INCLUDING LAUREN'S MUSIC ! KEEP GOING STRONG !!!
***MORE SWITCHFOOT MUSIC / YOU PICK & CHOOSE the songs 10-18-17 NOTE: I added STARS by the Switchfoot Songs for EXERCISE ! (MY FAVORITE !! )
***ASHES REMAIN & OUR LAST NIGHT / You PICK & CHOOSE the songs / I have placed STARS beside the one's I believe will be upbeat !!
BUNDLE OF MUSIC
PLEASE READ MY SUGGESTION NOTES BELOW !!!!!!!!!!!
NOTE: You can explore with the other mix music
to exercise with on Bundle of Music !
May you use your exercise treadmill / or stationary bike
or exercise mat to MOVE YOU ALONG!
you can purchase a good thick mat that folds up off of
Amazon or places such as Walmart.
NOTE: place your cellphone, tablet, device, computer,
in front of you. You can scroll the Image of Jesus
"EMBRACE THE CROSS" and receive
MANY GRACES !
note: try to invest in some (ear buds / headphones for your device) or Bluetooth speaker
NOTE: If you do not have any exercise equipment
simply RUN IN PLACE / do your OWN exercise
MOVES. Also, it would be great if you can exercise with small weights that are
easy to grip.
If you jog in place for 30 mins. You would have went approximately 2 miles. / This includes your constant exercise MOVES; SIDE STEPS ext....
KEEP ON GOING!
IF YOU MUST,
EXERCISE FOR 20 MINS.
THEN LATER IN THE DAY
20 MINS. MORE!
ONLY YOU CAN MAKE IT HAPPEN!!
KEEP GOING STRONG !
ONE DAY AT A TIME !
NOTE: If You do not want to exercise to Music then simply exercise in front of your T.V. set, maybe during a show you watch daily or a game show such as Price is Right . We must get our bodies in motion to Help US in our Health in many ways.
If you have a small space to exercise in that is perfectly fine ! use your space to jog in place, step side ways and forward and back. Again, watch a T.V. program and your TIME will go faster. REMEMBER it's not about how fast you go , or how far you went. It's only about YOU in making yourself FEEL BETTER ABOUT YOURSELF !! KEEP MOVING YOU CAN DO THIS !! ( again shorten your exercise to 15 mins. at a time and do a little more later in the day !
