EXERCISE SUGGESTION !

Those who wish to get a good exercise in / go to"

***HILLSONG MIX 1 /  64 MINUTES

***SWITCHFOOT MUSIC  / Use the STARS beside Lauren Daigle's music (30 mins.) to further your exercise 
35 mins. for the 8 video's (songs) of Switchfoot. note: the 1st song is a little slow , but you will LOVE THE REST INCLUDING LAUREN'S MUSIC ! KEEP GOING STRONG !!!

***MORE SWITCHFOOT MUSIC / YOU PICK & CHOOSE the songs 10-18-17 NOTE: I added STARS by the Switchfoot Songs for EXERCISE ! (MY FAVORITE !! )

 ***ASHES REMAIN & OUR LAST NIGHT / You PICK & CHOOSE the songs / I have placed STARS beside the one's I believe will be upbeat !!

BUNDLE OF MUSIC
PLEASE READ MY SUGGESTION NOTES BELOW !!!!!!!!!!!

NOTE: You can explore with the other mix music
to exercise with on Bundle of Music !

May you use your exercise treadmill / or stationary bike
to MOVE YOU ALONG !
NOTE: place your cellphone, tablet, device, computer,
in front of you. You can scroll the Image of Jesus
"EMBRACE THE CROSS" and receive
MANY GRACES !
note: try to invest in some (ear buds / headphones for your device) or Bluetooth speaker

NOTE: If you do not have any exercise equipment
simply RUN IN PLACE / do your OWN exercise
MOVES.
If you jog in place for 30 mins. You would have went approximately 2 miles. / this includes your constant exercise MOVES ; SIDE STEPS ext....
KEEP ON GOING ! 
IF YOU MUST , 
EXERCISE FOR 20 MINS.
THEN LATER IN THE DAY
20 MINS. MORE !
ONLY YOU CAN MAKE IT HAPPEN !!
KEEP GOING STRONG !
ONE DAY AT A TIME ! 

NOTE: If You do not want to exercise to Music then simply exercise in front of your T.V. set, maybe during a show you watch daily or a game show such as Price is Right . We must get our bodies in motion to Help US in our Health in many ways.  
If you have a small space to exercise in that is perfectly fine !  use your space to jog in place, step side ways and forward and back. Again, watch a T.V. program and your TIME will go faster.  REMEMBER it's not about how fast you go , or how far you went. It's only about YOU in making yourself FEEL BETTER ABOUT YOURSELF !! KEEP MOVING YOU CAN DO THIS !! ( again shorten your exercise to 15 mins. at a time and do a little more later in the day !